Youth Yoga Project is now Wellity Education!

Meet the Holidays with a Mindful Spirit

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The holiday season is a busy time of year when we experience a wide range of emotions –  from joy and togetherness, to stress and overwhelm, to reflection and renewal.  We welcome you to meet all the experiences and emotions that unfold this season with a mindful spirit and non judgmental awareness. To help you bring mindfulness, comfort, and self-care to your winter break, consider the following tips: 

Embrace Cozy Comforts: Create a winter haven in your home. Slow down and surround yourself with cozy blankets, warm beverages, and soft lighting.

Make Mindful Moments: Take a few minutes each day for mindfulness exercises or meditation. Click HERE for some of our favorite meditations from meditation teacher Erica Fullen.

Take a Winter Forest Bath: Derived from the Japanese practice of shinrin-yoku, forest bathing involves immersing yourself in the natural environment and tapping into your senses.  Download the Forest Bath Guide below, put on your coat, and give it a try.

“Some of nature’s most exquisite handiwork is on a miniature scale, as anyone knows who has applied a magnifying glass to a snowflake.”
– Rachel Carson

During winter break, invest time in yourself with this recipe for winter wellness . . . a dash of cozy, a sprinkle of mindfulness, and a teaspoon of nature. We are deeply grateful for all that you do, and wish you a peaceful and restorative holiday season.

Please email us at info@wellityeducation.com with any feedback, suggestions, or questions.

With care,
Wellity Education